"Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible."
It is very important to be aware and firmly grounded in the present moment when you are interacting with other people.
If you respond to others from your ego you will reinforce and strengthen it, but if you respond from presence, you will free yourself from the shackles that have bound you for so long.
Are your words typically negative, critical, gossiping, deceptive, illusory, justifying, blaming, manipulative and argumentative? Are they more uplifting, inspirational, positive, questioning, beautiful, loving, universal, truthful, accepting and supportive?
The throat is our center of expression. Who we are sneaks out in our attitudes and in what we say.