List Of Diets To Maintain Weight

Diet Timing Carbs Fats Proteins Cooking
1. Paleo Non-specific Allowable
carbs include
fruit, squash,
sweet potatoes
and honey.
And/or
excludes
grains,
legumes, dairy
and most
sweeteners
Non-specific Animal; fish;
eggs; nuts &
seeds only
Cooked and raw
2. Vegan Non-specific All Non-specific Plant protein
only. No
animal
sources. No
eggs or dairy
Cooked and raw
3. Macrobiotic Non-specific 40-60% of
diet is whole
grains.
20-30% of
diet is
vegetables
(including
sea
vegetables)
Nuts & seeds,
only 2-3
times per
week
Tofu; miso;
tempeh; seafood;
and nuts & seeds
only 2-3 times per
week
Cooke